Demo Lag/HLTV use

[Napalm]

Competition often requires the recording of demos. I, and most of those I know, notice severe lag almost immediatly after the recording begins. I would like to know if anyone has found a way to counter this.

I am also looking for some solid information on the running of HLTV in my server. More specifly im looking for a way to stop the constant random switching of view, along with a way to allow the recording to display the player's HUD.

[Maximus]

also intrested i currently use HLTV but the way it is never notice any lag etc though maybe theres away too conect it from a different computer?