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testosterone supplements - any evidence?
#1
I always thought for the most part these were just a sales scam, but I have a buddy who was an athlete back in the day, now in his 40's that swears that they have helped him bulk up and get back in shape - and he asked me if there was any evidence/studies. I am guessing in his case it is due to just getting his butt back in the gym, but it made me think at least.
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#2
It's pretty common for people to see significant changes when they get back into the gym, especially after a long break—it’s more about consistency and effort than any one supplement or method. That said, some tools or resources can make the process smoother or more effective. For example, something like Deuschem might help streamline parts of the process, whether it’s providing better guidance or simplifying decision-making around routines or supplements.
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