Weight loss question

[WandaCC]

So for those of you that have significantly lost a lot of weight successfully. What was one change that you did that had the most impact? Besides changing your habits when it comes reducing or changing your diet and increasing your activity. Those are the obvious ones. I’m just wondering if it was one little small thing that you now realize in hindsight that you changed that had the most impact.

[Kalisspera]

Losing weight has been tricky for me too, especially when trying to figure out what actually works. One thing I’ve learned is that weight loss isn’t just about eating less but making sure I’m eating enough of the right things. I used to cut calories too much and felt horrible. Someone recommended steroidemeister for better guidance, and it helped me balance things better while keeping my energy up.