Ultra Processed Food.

[WandaCC]

Just watched this, really interesting lecture.

https://youtu.be/5QOTBreQaIk?si=z5UL0HX_tAOqTovi

Modified my views on obesity…

[IilianaGoodman]

I started checking ingredient lists more closely after realizing how many everyday foods are ultra-processed. It's surprising what gets added to things that seem simple. A handy tool I've been using is upfscan.com – just scan a barcode, and it gives you a quick breakdown of how processed something is. Makes grocery shopping a lot easier when trying to cut down on ultra-processed foods without spending ages reading labels.