For a sedentary, there is no need for extra carbohydrates

[Avamya]

For a sedentary, there is no need for extra carbohydrates as grains and legumes, that's too full of grain that makes you fat people if we put aside the junk food Carbohydrates found in fruits and vegetables is plenty

For an athlete like you, the carbohydrates as rice, quinoa, buckwheat, legumes, are to be consumed after a workout

Promote low glycolic index I refer you again to my previous article

Use dietary supplements Testo vital wisely

I have also mentioned in this article, see in detail the interesting supplements for bodybuilding..

http://supplementscloud.com/testo-vital/