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Organa Keto the central nervous system, which continues in the postnatal period, so it is also necessary to guarantee the contribution during lactation. Thus, omega-3s should represent up to 2% of the total energy of the diet in this period, twice as much as in a normal woman. I throw the question and you, what do you answer? Can nutrition influence our mental health? Am I going to get depressed if I just eat bread with Nutella?
The mental disorders in general , and depression and anxiety disorders in particular represent a huge burden of disability worldwide . Although the drugs have moderately reduced the number of people with these ailments, the indicators suggest that mental disorders will continue to increase during the coming decades.

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