Struggling with anxiety that doesn’t go away

[Ralin25]

I’ve been dealing with anxiety for years. Meditation, journaling, even meds — they help a little, but something still feels “off” in my body. Like the stress is trapped inside. Has anyone felt that?

[Vuler20]

Totally. I had the same feeling, like I was trying everything but couldn’t fully relax. What finally helped was working with a somatic therapist I found here https://www.embodiedintegrations.com/ the sessions helped me release that physical tension I’d been carrying for years. It’s a completely different experience from talk therapy.