Yoga and Its Health Benefits

[hazeljones]

How yoga enhances flexibility, reduces stress, improves posture, and boosts overall mental and physical well-being.

[henryben]

Yoga enhances physical, mental, and emotional well-being. It improves flexibility, strength, and posture while reducing stress and anxiety. post surgery rehabilitation Regular practice supports heart health, boosts immunity, and promotes better sleep. Yoga also encourages mindfulness, relaxation, and emotional balance, leading to a healthier and more harmonious lifestyle.