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As a general rule should not do less than 3 nor HCA TRIM more than 6 series for a particular exercise. Repetitions should not be more than 15, but often varies the number of sets and repetitions to prevent muscles get used to the same task.
There is no point do the exercises mechanically. He feels like the muscle works. Develop the habit of doing a series notch while. Concentrate on each repetition, from the beginning to the end of the tour. Do not listen to anyone while doing a series, will soon discover that they should not talk when you train.

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