SRCDS Steam group

Help me with server ping!
Hello can someone help me with server ping??? Sometimes it gets high !
On my server sometimes when we play the ping gets up to 200-800! i dont understand why! please help me.

Server OS:Windows 7 home premium
Processor:AMD turion™ II Neo N40L Dual-Core processor 1.50ghz

Ram: 8 gb
Game(s): Counter strike souce
Start Up Command: -console -game cstrike -port 27015 -maxplayers 30 +map hoejhus9 +exec server.cfg -exec server.cfg

Admin Mods:Sac admin, Sourcemod

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