Everyday Calm Techniques

[C0upe]

My grandpa started shaking before appointments and keeps repeating his worries. I feel helpless watching him struggle, and I want him to feel more at ease. What approaches or small habits could help older adults feel calmer, maybe even routines that give them comfort during anxious moments?

[joeybadass]

Watching this happen is so tough—my grandpa would get so jittery before doctor appointments that he’d pace around the house for hours. What really helped was creating small, predictable routines that made him feel more in control, like a calming tea before leaving or listening to his favorite music on the way. I also found a helpful article at how do you treat severe anxiety in the elderly that shared practical tips for easing anxiety in older adults. Honestly, just giving him little moments of comfort and letting him lead the pace made a huge difference in his stress levels.

[fsaqlain]

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