help with rates

[MaTtY]

k so first off im brand new to this stuff. i am running a small 4 - 6 man server and i need to know what rates to use. i assume that my server is 33 tick because i havent changed anything. my download is about 1000 kbps and up is like under 200. also..... where do i put the cfg when its made?

thanks a lot and sorry for my noobishness = p.