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Wall Push Up This strengthening exercise should be done
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Wall Push Up This strengthening exercise should be done when the pain is alleviated and you do not suffer from discomfort. Wall push ups are good for people who find it difficult to do regular push ups.Blackcore Edge Max To do this exercise stand about one foot away from the wall. Place your hands at a little below shoulder height, but keep shoulder width distance between the hands. Slowly push your chest towards the wall and using your hands, push yourself back to the starting position. Repeat the exercise 5 to 7 times. Arm Overhead To complete this exercise, lie on your back and place your hands next to your thighs. Hold the wrist of the right hand with the left hand. Now raise your right hand above your head and try to hold the right arm as high as you can with the left hand. Gradually bend and straighten the elbow of the right hand. Repeat the arthritis shoulder exercise for women and men with the other hand. Doing the shoulder arthritis exercises will help in mobility and flexibility of the shoulder joint. When you are doing the exercises, it may cause a mild level of pain.
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