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Unparalleled zeal and be patient about the results In the following section we focus on some of the best abdominal dumbbell exercises that we can find to carry this mission through Stability Ball Crunches Take a stability ball and place your back flat against it The knees need to be bent and the feet flat against the ground Hold a dumbbell over your chest so that it is parallel to the DSN Pre Workout and catch both ends of it in your hands Make sure that you maintain a gap between your neck and the dumbbell Crunch up till you feel a pull in your abs region Maintain the crunch for 2-3 seconds and then lower yourself to the starting position Make sure that the neck does not get strained Do 15 counts of this abdominal.
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