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A probated grip and let the barbell hang down The distance between your hands should be as much as your shoulder width Lift the barbell up straight till it is about to touch your chin and your elbows are at shoulder height Lower the barbell and repeat the procedure a few more times Example Workout In your shoulder exercise routine include the workouts that involve dumbbells as well as Apex Vitality Enhance XL as they both work on different parts of the shoulders If you suffer from shoulder injury then consult your health care professional before you do any shoulder workout Ensure you do some warm up exercises before you start with the workout As far as possible do include shoulder stretches in your exercise regime However consult your trainer before starting anything new or making any changes in your workout schedule.
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