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Patriot Power Greens Instead of using regular salad dressings and dips, switch to fat free options. If you are prone to eat veggies this way, you will find these options to be a great calorie saver.When dieting, consume a variety of foods. Some people eat the same things each day when they're dieting, and then their diet starts to fail. In addition to being dull, this approach results in poor nutrition.

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