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It's gonna perpetuate more sugar cravings So you just need to cut out that crapUnfortunatelythere's just no way around it You can have it every days or so, a cheat meal is fantastic and once you're at the fitness level of most of you, actually to be honest, then you can have a cheat day and then we just go crazy on it and we love it, right But the tricks to get back on track after you have that horribly indulgent day That’s where your body gets back into a shock mode where it's like, "Oh, alright, then vitalpeak xt we don't need to store into this fat " We deplete it and we're back on track And you do that every days, it’s a health thing It has nothing to do with just the mind, it's a mind and body thing that’s necessary to dose women, the breakfast, ideally.

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