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http://www.tophealthresource.com/xtrcut/
#1
XtrCut Do not bounce when stretching. This causes your muscles to strain when they do not have to. Even though people think its true, it's really not beneficial to flexibility to bounce when you stretch. Bouncing actually makes it more likely that you'll injure yourself through over-stretching. So remember, stretching effectively requires stability, which doesn't include bouncing.


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