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http://healthflyup.com/patriot-power-greens/
#1
Stand with feet together, hands on hips. Step forward with left foot as far as comfortable. Land on heel, controlling descent as you bend knees and drop hips, keeping left knee directly above ankle. Don't lean forward. Stop when left thigh is parallel to ground. Stand back up Patriot Power Greens by squeezing gluts and pushing off with back toes; bring right foot next to left foot. Repeat with right leg, slowly lowering into lunge.

http://healthflyup.com/patriot-power-greens/
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