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If you lift the same weights as last year , you can not expect to grow muscles. Your main objective should be to add kilos to bars or dumbbells with the same right style. If, weights the same as the previous year, you can not expect your muscles are larger, unless you've reduced your body fat percentage.
neurocet
The most productive muscle development exercises are multi - joint compound movements including squats, bench presses, pushups in parallel, the dominated and the press above the head. Concentrate on them, not in isolation exercises like lateral raises, leg extensions, leg curls, etc.


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