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The question is who exercises will get the best results in every person While the effort that all the support depends on body weight the amount of muscle mass and the ability to oxygen consumption and other factors According Zogaib not worth betting all segments in a very tough Probiotic America process and going to exhaust their energies in two minutes It is not very easy which can hold up for an hour but it will not change anything in the metabolism "The idea is to find a level of effort that is difficult and can last for 20 to 30 minutes" he says Usually this does not amount to between 60% and 70% of the maximum load.
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