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Develop personalized plan healthy meals. Choose foods that have a healthy balance of vegetables, fruits, whole grains, and low-fat dairy and lean proteins. A typical dinner plate should be half vegetables or fruits and half of whole grains and lean proteins.
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The DASH diet, the TLC Diet, Mayo Clinic Diet, Weight Watchers diet and volumetric diet. Do an Internet search on any of the diets and eating plans for more. [16]

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