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Is it easier to rebuild lost muscle that start?
The phenomenon of "muscle memory" is a recurring theme for subscribers weight rooms who regularly take elongated rest periods. The idea is that once a person has acquired a certain level of strength for the first time, she will find it easier to reach that level again, even if it loses muscle by stopping train between.
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Kristina Gunderson and colleagues at the University of Oslo in Norway has sought to assess the underlying explanation for why the muscle undergoes permanent changes during training [ spiraling ].

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