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busy lunch is better to replace a few light snacks. But, of course, it should be no buns, chips, cookies, and fruit and vegetables, a piece of boiled meat or fish, eggs alpha boost , cottage cheese, yogurt. Protein foods help the brain to "cook" more actively. So snack - and forward, hitting their heads brilliant suggestions. In winter, many feel that not only the muscles hard "Factory" in the morning, but the head works slowly. How can "feed" the brain? © / Bildagentur Zoonar GmbH / 50 96 58 9 .

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