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Who will indicate the dosage and observe you, I'm here schemes "do IT self" I will not paint. The effect is not immediate, it does not occur immediately. Glycine. Also a alpha boost relatively safe drug. Before going to bed one tablet under the tongue - much easier to fall asleep. About "melanin" I wrote a little higher. All the rest: caffeine, dietary supplements, stimulants, sedatives, amphetamines, antidepressants - forget. Just ..

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