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Nutrition is fundamental to your progress. Indeed, what you put on your plate is just as important as the weight training you will follow. However, each individual is different so each food plan must be tailored and personalized.

Here are some information to help you in developing your sports diet.
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Calories :

Calories are the fuel that not only allows your body to have enough energy to perform your weight training sessions but also to ensure your vital functions. The number of calories of a food depends on its composition. Each food is composed of protein, carbohydrate and fat, these three elements are called macronutrients.

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