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We all love challenging exercises. For example deadlifts and squats are considered the kings of exercise. No matter how you look with tight clothes, if you do not think putting a heavy bar on the back or bending over to pick it up, they are not doing a good job.

Beard Czar

Unfortunately, almost never seen anyone doing any of these exercises in the right way. You will see different variations of them, as well as attempts to carry out what the coach saw a YouTube video; many of whom are atrocious and frankly, gives quite scary to watch.

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