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Think walking is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll.
Maxtropin And Testropin
We've all been there: It's the day after a brutal leg workout, and all you want to do is sit on your butt and rest. Your thighs hurt, your calves feel stiff, and your lower back moans at even the thought of standing. I, too, have fallen into this trap. Sitting feels good when you're sore, and initiating movement can be unpleasant at first. However, once you get going, an hour or two of low-intensity activity is known to aid your body in achieving optimal recovery. So what's the best choice? Treadmill? Stationary bike? Nope—for me, it's walking.

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