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Start by adjusting the load at the rear of the machine, the file and height of the sleeves that must not rest on the tibia or on tiptoe but between. Sitting on alpha fuel testo the machine quadriceps, back and glued to the seat lumbar, right chest, feet firmly under the sleeves and hands that hold the wrist to the side. Up load and maintain the contraction in high position. Return to the starting position by slowing the descent.

Inhale down the load and exhale by contracting your quadriceps.

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