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Plan your meals and set meals schedules
In order to gain muscle mass without gaining fat, it is important to divide the food outlets in five to six small meals throughout the day. You will need to plan ahead for it.
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Your meals should have the right balance of lean protein healthy fat and complex carbohydrates. When still consume small meals at regular intervals, your metabolism will be on top. Also the protein consumed through different meals ensure that the muscles get their food at regular intervals.
Eat more, but how much?

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