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http://getmenshealth.com/ripped-nox/
#1
Using the principle of voltage ye shall take two full seconds to perform the positive phase of repetition (lifting weight), then you keep the weight on top Ripped Nox and contraéis as strong muscle as you may for two more seconds, and then you finish making lowering the weight for three seconds. Only you will elevate so high weight and march down as much as allow you to relax without tension biceps . If at any point of travel of repetition, feel the tension leaving the biceps is that you have raised the weight too far. There is a maximum break of 30 seconds between sets. So you begin with a weight that you can usually get 12-15 reps and will do only 10 in each of the four series, because it will become increasingly difficult to move forward.
http://getmenshealth.com/ripped-nox/
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