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http://perfecthealthcentre.com/bio-testosterone-xr/
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Bio Testosterone XR When trying to gain muscle, eat healthy fats. The healthy types of fats are great for joint lubrication, and are also able to increase testosterone levels. That leads to smart, efficient muscle gain. Do not consume saturated fats, since they aren't good for your heart.To get best results from a muscle building program, alcohol consumption should be kept to a bare minimum. A single glass of wine or beer every so often is not a deal breaker, but that's about all. Excess alcohol in not good for the body and it doesn't help build muscle.
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