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Meals 5-6 times a day. Carbohydrates try to use up to 14 hours of the day. Go to the diet gradually, as well as get out of it - do not make sudden stresses your body. 1st drying period (preparatory) 4-6 weeks during this period, we have to prepare your body for the diet to minimize the stress profactor t 2000 of sudden diet change. At the beginning of this period, the power structure is as follows: 50-60% protein; 10-20% fats; balance - carbohydrates (gradually reducing their number in favor of proteins). The average weight of ..

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