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Alpha Force Testo Proper warm-up exercises are essential
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Alpha Force Testo Proper warm-up exercises are essential when you are trying to increase your muscle mass. As you build muscle and get stronger, you can actually be vulnerable to injury. However, if you correctly warm up, injury can be prevented. Prior to doing heavy lifting, spend five to maybe ten minutes exercising lightly, followed by three or four warm-up light and intermediate sets.

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