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http://www.thehealthvictory.com/ef13-muscle-supplement/
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EF13 Muscle Supplement Complete as many repetitions as you can during your workout. Do at least 15 repetitions of each exercise, and do not take a long break between sets. You want lactic acids flowing in your muscles, as this promotes muscle growth. Doing this many times during each training session will produce maximum muscle building.It is important to stay hydrated when building muscle. If you are not properly hydrating yourself, then your muscles will experience fatigue easier and you just might face injury. Plenty of water is also needed to help you maintain and increase your muscle mass.

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