SRCDS Steam group
Caffeine can be helpful
The caffeine obvious beneficial effects for melting fat, thermogenesis and increased energy levels. As with all read the indications of contra-indications, do not exceed the recommended dose and buy products of a known manufacturer that meets the quality standards.
Hyper Tone Force
Take your multivitamin / mineral and antioxyadants
Although most meal replacements contain 50% of the recommended daily intake for most vitamins and minerals, it is still wise to include at least one dose multivitamin at breakfast. As an extra precaution against oxidative stress associated with a negative calorie balance and high training intensities, take a supplement of vitamin E and C morning and night.

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